Tracy Anderson

Her technique is creative and works like a reformer. From the very beginning, even during the warm up section, she gave me that Idea. Like a slow but rhythmic Shaman dance, warm up passes easily. You go on wondering what is coming next.

It is inspiring to follow her. She is completely serious and focused. You too get along with that.

I was not expecting to see this. I was into pilates for years and met dozens of the same thing. This is completely different, something between pilates and total body work out.

So thanks to my sister again and again!

http://tracyanderson.com/programs/women/metamorphosis/

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